How to Keep Cool in Clothing

How to Keep Cool in Clothing

If you suffer from hot flushes, finding clothes that will keep you feeling comfortable and confident can be a challenge.

A hot flush can be described as a feeling of sudden intense heat throughout the body which may be accompanied by excessive sweating, an increased heart rate, and skin that becomes flushed or blotchy.

Hot flushes are thought to be caused by changes in hormone levels and can occur at any time of the day or night when they are referred to as night sweats.

Suffering from hot flushes can be distressing, and the excessive sweating that they cause makes clothing become cold and clammy, further adding to the sufferer’s discomfort.

At night time this can result in disrupted and fitful sleep impacting upon the ability to function fully during the day, when the sufferer may feel self-conscious and distracted.

If you suffer from hot flushes you should be particularly careful about the type of clothing that you wear to help reduce discomfort and avoid the symptoms of a hot flush interfering too much with your day-to-day life.

Who may experience hot flushes?

Hot flushes can be experienced by anyone but are a common symptom of the menopause, experienced by 75% of menopausal women.

Other conditions that may cause hot flushes include:
• Cancer treatments.
• Thyroid problems.
• Anxiety and stress.
• Obesity.
• Humid climates.
• Other conditions that involve significant hormonal changes.

When can fitted clothes help with hot flushes?

Whilst it may seem counterintuitive to wear fitted clothing, the effect the clothing will have depends entirely on the materials that they are made from.

Whilst it may be tempting to sleep naked or avoid undergarments during the day, this will not make you more comfortable.

This is because you are not managing the excess perspiration caused by a hot flush. Even without clothing close to your skin, a hot flush can still cause excess sweating, and this perspiration will then soak into your clothing or bedsheets. When your body then cools you will be left feeling cold, damp and uncomfortable.

The solution is to wear fitted clothes made from high quality, specialist fabric that is designed to manage excess perspiration to keep you feeling comfortable all day and night.

About Esteem – No Pause clothing

At Esteem – No Pause, our clothing range has been specifically designed to keep those that suffer from hot flushes more comfortable by effectively managing excess perspiration.

Made from luxuriously silky-soft Italian fabric, our close-fitting clothing can be worn comfortably at night or underneath your clothes during the day to keep you cool and dry, even when hot flushes strike.

When you sweat in traditional weave fabrics like cotton, the perspiration soaks into your clothing and sits against your skin.

Our specialist fabric has a unique honeycomb construction which allows far better circulation of air. Excess perspiration caused by hot flushes can then be effectively drawn away from the body, to keep you cool, dry and comfortable.

At Esteem – No Pause, our clothing is designed to alleviate some of the discomfort caused by hot flushes, night sweats and excessive perspiration. View our full range of clothing in our online shop or contact us today on +44 7941286710 for more information on our product range.

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